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In group, we use cognitive behavioral therapy (CBT) to assess our thoughts by writing “thought records”. It’s kind of like a diary to determine whether your thoughts are disordered or objective. Continue reading
In honour of Eating Disorder Awareness week, check out blogger Lex McDonald who is breaking the silence surrounding disordered eating by chronicling her “wunder years”. Lex also works with Vancouver grassroots resource and support network Project True, a non-profit organization.