Author Archives: besshamilton

Be nice to yourself

How nice are you to you? If what you said what you say to yourself to another person, would that person be happy about it? Can you wish happiness and contentment for yourself and really, really mean it? Continue reading

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Why I decided to tell the world about my depression

When Sara first posted on Facebook about Project ME! and invited others to join her, I had to take a couple days before telling her I was in. I needed to think about it. Which is weird, if you consider I had an essay published in a national newspaper about my experience with depression. In that essay, I made some bold pronouncements about how those of us who came out on the other side must speak about our experience in order to help others. Continue reading

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