Category Archives: Therapy

As I work through my recovery, there may be certain posts that are password-protected. These are private discussions between myself and my dietician/life coach that I am not yet ready to share with the world.

How to use Thought Records

In group, we use cognitive behavioral therapy (CBT) to assess our thoughts by writing “thought records”. It’s kind of like a diary to determine whether your thoughts are disordered or objective. Continue reading

Posted in Project ME!, Therapy | Tagged , | 2 Comments

Getting Better in 2013

It’s been almost a year since my last post. I really wanted to blog more regularly in 2012, did not realize how hard it would be to talk while going through so many life changes. My eating disorder does not … Continue reading

Posted in Project ME!, Therapy | 1 Comment

RJ – Moving Forward (Feb 14, 2012)

Reid-Jarvis: Moving Forward (Feb 14, 2012) Things are definitely in motion now. This blog is kicking off… my dogs will be placed in foster homes this week or next… and I’m gaining weight.  I’m scared of what’s to come, but … Continue reading

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Protected: RJ – First week of Project ME! (Feb 2, 2012)

There is no excerpt because this is a protected post.

Posted in Therapy

Protected: RJ – Baby Steps (Jan 25, 2012)

There is no excerpt because this is a protected post.

Posted in Therapy

Protected: RJ – Trust (Jan 18, 2012)

There is no excerpt because this is a protected post.

Posted in Therapy