Tag Archives: eating disorders

How to use Thought Records

In group, we use cognitive behavioral therapy (CBT) to assess our thoughts by writing “thought records”. It’s kind of like a diary to determine whether your thoughts are disordered or objective. Continue reading

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One Step Forward, One Step Back… Try Again

Today I’m 110lbs. I lost the weight I just gained. I think it was intentional.

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Getting Through Week Two

I’m humbled by the overwhelming support I’ve received since launching this blog. I’ve received offers of help from so many wonderful people! Sometimes it just takes one person to stand up and get the conversation started and I’m happy to be that person. Continue reading

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